12/22/23
822391
Comment what you need accountability for!
443 sats \ 1 reply \ @POTUS OP 22 Dec 2023
@Undisciplined get it done today!
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250 sats \ 0 replies \ @Undisciplined 22 Dec 2023
Most of it's done. After the discussion about how to break up excessive sitting throughout the day, I decided to split my routine into several parts and spread it out.
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100 sats \ 1 reply \ @POTUS OP 22 Dec 2023
@xsilentg you got it today!
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0 sats \ 0 replies \ @xsilentg 22 Dec 2023
deleted by author
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21 sats \ 5 replies \ @POTUS OP 22 Dec 2023
@Public_N_M_E 🔥🔥
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0 sats \ 4 replies \ @Public_N_M_E 22 Dec 2023
Slacking today mate. I've been awake maybe 4 hours and I still haven't gone to do legs yet. Better get on it.
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21 sats \ 3 replies \ @POTUS OP 22 Dec 2023
Get after it!
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100 sats \ 2 replies \ @Public_N_M_E 22 Dec 2023
I got it. 💪💪 I'm shattered. This leg session was disgusting.
3x60 DB walking lunges.
3x12 RDL // 3x20 goblet squats
3x30 BB Squat
3x50 hip thrusts.
3x15 DB RDL superslow 5sec descent 5sec ascent.
I am dead.
Just to clarify. None of that's a typo, those are indeed the rep ranges I was working in... And I am beat.
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21 sats \ 1 reply \ @POTUS OP 22 Dec 2023
Crazy work man! Way to get it done!
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0 sats \ 0 replies \ @Public_N_M_E 22 Dec 2023
I'm jelly legged bro, send help 🤣🤣 and steak... Help and steak, gotta get the protein in to make.this worth it.
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0 sats \ 2 replies \ @POTUS OP 22 Dec 2023
@Fabs just saw your post. Get it done today!
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0 sats \ 1 reply \ @Fabs 22 Dec 2023
You can bet that sweet, sugary ass of your's!
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0 sats \ 0 replies \ @POTUS OP 22 Dec 2023
Let’s go!! 🔥🔥💪
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0 sats \ 1 reply \ @Eobard 22 Dec 2023
deleted by author
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0 sats \ 0 replies \ @POTUS OP 22 Dec 2023
If you post something you want accountability for I will remind you daily to get it done.
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