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12/22/23822391
Comment what you need accountability for!
@Undisciplined get it done today!
Most of it's done. After the discussion about how to break up excessive sitting throughout the day, I decided to split my routine into several parts and spread it out.
@xsilentg you got it today!
deleted by author
@Public_N_M_E 🔥🔥
Slacking today mate. I've been awake maybe 4 hours and I still haven't gone to do legs yet. Better get on it.
Get after it!
I got it. 💪💪 I'm shattered. This leg session was disgusting.
3x60 DB walking lunges.3x12 RDL // 3x20 goblet squats3x30 BB Squat3x50 hip thrusts.3x15 DB RDL superslow 5sec descent 5sec ascent.
I am dead.
Just to clarify. None of that's a typo, those are indeed the rep ranges I was working in... And I am beat.
Crazy work man! Way to get it done!
I'm jelly legged bro, send help 🤣🤣 and steak... Help and steak, gotta get the protein in to make.this worth it.
@Fabs just saw your post. Get it done today!
You can bet that sweet, sugary ass of your's!
Let’s go!! 🔥🔥💪
If you post something you want accountability for I will remind you daily to get it done.
@Undisciplined get it done today!
Most of it's done. After the discussion about how to break up excessive sitting throughout the day, I decided to split my routine into several parts and spread it out.
@xsilentg you got it today!
deleted by author
@Public_N_M_E 🔥🔥
Slacking today mate. I've been awake maybe 4 hours and I still haven't gone to do legs yet. Better get on it.
Get after it!
I got it. 💪💪 I'm shattered. This leg session was disgusting.
3x60 DB walking lunges.
3x12 RDL // 3x20 goblet squats
3x30 BB Squat
3x50 hip thrusts.
3x15 DB RDL superslow 5sec descent 5sec ascent.
I am dead.
Just to clarify. None of that's a typo, those are indeed the rep ranges I was working in... And I am beat.
Crazy work man! Way to get it done!
I'm jelly legged bro, send help 🤣🤣 and steak... Help and steak, gotta get the protein in to make.this worth it.
@Fabs just saw your post. Get it done today!
You can bet that sweet, sugary ass of your's!
Let’s go!! 🔥🔥💪
deleted by author
If you post something you want accountability for I will remind you daily to get it done.