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0 sats \ 4 replies \ @Public_N_M_E 22 Dec 2023 \ parent \ on: Stacker Fitness Accountability Fitness
Slacking today mate. I've been awake maybe 4 hours and I still haven't gone to do legs yet. Better get on it.
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21 sats \ 3 replies \ @POTUS OP 22 Dec 2023
Get after it!
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100 sats \ 2 replies \ @Public_N_M_E 22 Dec 2023 freebie
I got it. 💪💪 I'm shattered. This leg session was disgusting.
3x60 DB walking lunges. 3x12 RDL // 3x20 goblet squats 3x30 BB Squat 3x50 hip thrusts. 3x15 DB RDL superslow 5sec descent 5sec ascent.
I am dead.
Just to clarify. None of that's a typo, those are indeed the rep ranges I was working in... And I am beat.
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21 sats \ 1 reply \ @POTUS OP 22 Dec 2023
Crazy work man! Way to get it done!
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0 sats \ 0 replies \ @Public_N_M_E 22 Dec 2023
I'm jelly legged bro, send help 🤣🤣 and steak... Help and steak, gotta get the protein in to make.this worth it.
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