They both do pushups progressively increasing everyday.
I aim to reach 7 minutes mark by block #840,000. Took me 35 days to reach 3 mins (from 2 mins when i started posting about it here.) Intend to increase about ~15s every week from now on.
Merry Christmas bud 👊 would you believe it although I haven't yet done pull (got some travel bands imma use for something) I did do a 5k... Good enough eh?