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After finish a full mandala (90 days) of meditation practise called Isha Kryia.
I finally start a new practise called Iinner Engineering (a mix of meditation and hatha yoga). The practise is twice a day for 45mn during 40 days (if i do not practise one day, i ve to restart from the beginning) I m on the 6th day.
Interesting, and congrats completing the 90days. How long was the session on Isha Kryia?