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Then I got sick within a few days.
maybe your brain engineered it because you keep thinking about it?
start my timer of not being sick
haha, and these are some of the things that I do, simple but it seems helpful - as in I don't get sick often, maybe once or twice in a year, but then I would just sleep and drink hot tea with honey for it.
  • less stress
  • sleep well
  • stay peaceful
  • more sun
  • honey replaces sugar
  • drink more water
  • eat fresh food
  • avoid alcohol
  • whenever don't feel well, just sleep!
not a doctor, only sharing as a reference; but from what I've learned, all sickness starts from the mind 👀