pull down to refresh
10 sats \ 15 replies \ @Roll 28 Jan \ parent \ on: Today I've realized something about 📚 : BooksAndArticles
Do you practise Meditation or yoga or fulll conscience ?
Nope, never tried it.
reply
In case you do not know :
Meditation is a practice of mindfulness, or focusing the mind on a particular object, thought, or activity to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Meditation is practiced in numerous religious traditions. The earliest records of meditation (dhyana) are found in the Upanishads, and meditation plays an important role in Hinduism, Jainism and Buddhism.Since the 19th century, Asian meditative techniques have spread to other cultures where they have also found application in non-spiritual contexts, such as business and health.
Meditation may significantly reduce stress, anxiety, depression, and pain, and enhance peace, perception,self-concept, and well-being. Research is ongoing to better understand the effects of meditation on health (psychological, neurological, and cardiovascular) and other areas.
reply
That's true, but I don't see me partaking in the above- just like I don't see me bungee-jumping.
To each their own, if it helps, it helps; I appreciate the comment though, books and the above pair well.
reply
or may be, you dit not arrive yet to this stage ;)
reply
Hmm, what does that stage look or feel like?
reply
reply
reply