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446 sats \ 1 reply \ @Coinsreporter 31 Jan \ on: What’s your anti-stress routine & rituals? health
I do yoga and it works best for me. If you are stressed I have a suggestion that before going to bed do it for 10 minutes and you won't require sleeping pills. https://youtu.be/v7SN-d4qXx0?si=EJrhmzam2Boa3Gha BTW very good Article
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0 sats \ 0 replies \ @cryotosensei OP 4 Feb
Hi mate.
I actually used to do yoga with my wife once weekly at our local community centre. Yes, yoga is great for tuning in into our bodies and feeling our rhythm. I also tried beer yoga once with my wife. That was fun!
Hope to get back to yoga when our kids grow older. Maybe it can be a family pursuit.
Thanks for your compliment
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