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Are you satisfied with your sleeping habits?
4388 sats \ 46 comments \ @cryotosensei 5 Feb 2024 health
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[FM] "THE AWAKENING. Part One." by AZA_21m
18.3k sats \ 5 comments \ @8d5ba92c8c 19 Aug 2025 BooksAndArticles
Sleep Hygiene Practices to Improve your Sleep Quality
72 sats \ 2 comments \ @ProofOfWorkFitness 9 Nov 2023 meta
Say goodbye to Rushed
1138 sats \ 6 comments \ @cryotosensei 24 Jun 2024 FiresidePhilosophy
Sleeping More Flushes Junk Out Of The Brain
448 sats \ 10 comments \ @0xbitcoiner 15 Apr 2024 science
What’s something that improved your sleep quality significantly?
436 sats \ 28 comments \ @Coinsreporter 3 Sep 2025 AskSN
Is it really possible to 'bank' sleep for later?www.bbc.com/future/article/20260130-is-it-really-possible-to-bank-sleep-for-later
327 sats \ 1 comment \ @winteryeti 1 Feb HealthAndFitness
Invert conventional logic
283 sats \ 2 comments \ @cryotosensei 29 Jul 2024 ideasfromtheedge
Your perspective on time and the world can begin to feel a little richerpsyche.co/guides/feeling-overwhelmed-in-the-present-try-mental-time-travel
532 sats \ 2 comments \ @dontforgetthekeys 5 Oct 2024 FiresidePhilosophy
Kashkha
181 sats \ 2 comments \ @Kashkha 2 Jul 2024 devs
The cost of additional wakefulness: effects of chronic sleep restrictionpubmed.ncbi.nlm.nih.gov/12683469/
481 sats \ 0 comments \ @k00b 1 Feb HealthAndFitness science
How much sleep do you get?
842 sats \ 27 comments \ @StudentofBitcoin 25 May 2025 AskSN
Can We Make Up for Lost Sleep on the Weekend?
527 sats \ 2 comments \ @NovaRift 12 Feb 2025 HealthAndFitness
How the Brain Moves From Waking Life to Sleep (and Back Again)www.quantamagazine.org/how-the-brain-moves-from-waking-life-to-sleep-and-back-again-20251017/
121 sats \ 1 comment \ @jakoyoh629 19 Oct 2025 science
How Long Is the Ideal Power Nap?
170 sats \ 2 comments \ @NovaRift 27 Feb 2025 HealthAndFitness
What is your morning routine?
774 sats \ 14 comments \ @south_korea_ln 11 Feb 2025 AskSN
Exercising for 30 minutes improves memory, study suggestswww.theguardian.com/science/2024/dec/10/exercise-improves-memory-walk-cycle
397 sats \ 5 comments \ @Imyourfed 13 Dec 2024 science
Which is worse, lack of sleep or lack of exercise?
608 sats \ 35 comments \ @cryotosensei 12 Jan 2025 HealthAndFitness
New habit to start today
572 sats \ 12 comments \ @PictureRoom 27 Jul 2025 HealthAndFitness
Woke up early to…
72 sats \ 4 comments \ @cryotosensei 16 Aug 2024 ideasfromtheedge
The Connection Between Diet, Exercise, and Sleepwww.sleepfoundation.org/physical-health/diet-exercise-sleep
469 sats \ 0 comments \ @IamSINGLE 13 Jan 2025 HealthAndFitness
Your internal body clock can help wake you up without an alarm.
262 sats \ 0 comments \ @Imyourfed 28 Nov 2024 science