I have a bitcoin meetup every two weeks, and a yoga class once a week. So thats an opportunity for me to get space to focus on me and things I am interested in. My wife has similar activities- and when she is partaking them I am on toddler duty. It has been working really well. In general, because I am trying to get a startup off the ground, I hack in the morning, early. So in the evenings, its really just dinner and getting the kiddo down that we have to worry about. I do notice when we mess up our schedule, everything falls apart. So as much as I love to travel - it is a disaster for routine.