605 sats \ 0 replies \ @BitcoinIsTheFuture 18 Feb \ on: Weekend Book Recommendations BooksAndArticles
Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions By: Eric Robertson
Solid takeaways:
-
How overthinking can be detrimental to your social life.
-
The hidden dangers of overthinking and what can happen to you if it’s left untreated.
-
How to declutter your mind from all the noise of the modern world.
-
How overthinking affects your body, your energy levels, and your everyday mood.
-
How your surroundings affect your state of mind, and what you NEED to do in order to break out of that state.
-
Bad habits we perform every day and don’t even realize are destroying our sanity (and how to overcome them properly).
-
How to cut out toxic people from your life, which cloud your judgment and make you feel miserable.
Great thoughts if you or someone you know struggles with these!