Control Your Mind and Master Your Feelings: This Book Includes - Break Overthinking & Master Your Emotions By: Eric Robertson

Solid takeaways:

• How overthinking can be detrimental to your social life.
• The hidden dangers of overthinking and what can happen to you if it’s left untreated.
• How to declutter your mind from all the noise of the modern world.
• How overthinking affects your body, your energy levels, and your everyday mood.
• How your surroundings affect your state of mind, and what you NEED to do in order to break out of that state.
• Bad habits we perform every day and don’t even realize are destroying our sanity (and how to overcome them properly).
• How to cut out toxic people from your life, which cloud your judgment and make you feel miserable.

Great thoughts if you or someone you know struggles with these!