Happy to report back that I was a good boy yesterday n left my phone in the living room. Haha

> Now I need to not even bring my phone to the bedroom haha

That would be smart. For some reason, I've been a little worse about using my phone at night lately.

Undisciplined

Still struggling with this one. On some nights, I indulge in revenge procrastination haha. Getting better at really putting my phone aside when it comes to bedtime. Now I need to not even bring my phone to the bedroom haha 

cryotosensei

charts_and_numbers

Sleep campaign in Singapore 

Sleep quality might make a good addition to your list of parenting tips.

I know my parenting suffers when I go a few days without good sleep.