When it comes to the Wim Hof Method, I have heard of people having very intense experiences like borderline out of body type stuff, but that was never the case for me. It was more of a calming, at peace feeling I got especially during the breathhold at the end, and I continued because I liked that feeling. It also did feel like it boosted my energy, which at the time I needed. I haven't actually done it in a while. I have been doing cold exposure via cold showers, which Wim also is a proponent of but when it comes to the breathing technique I've been focusing on other areas, although knowing what I know now of how the WHM serves as a sort of controlled stressor and functions to stimulate and strengthen your autonomic nervous system, I may get back into doing it as another tool in addition to cold exposure, working out, and other controlled stressors.
this territory is moderated
31 sats \ 1 reply \ @kr 26 Feb
cold showers were a big shock to my system the first time i tried them, felt great for hours afterwards
reply
Solid episode explaining the ins and outs of cold exposure like cold showers. Helped me to understand why exactly we should implement it and how to utilize it.
reply