Steak and eggs every meal for over 1 year now. Never felt better. I recommend Dr Anthony Chaffee , Dr Shawn Baker and Dr Ken Berry. Meat only is the most sustainable. Including any carbs is just feeding and justifying the sugar junkie addiction.
this territory is moderated
No worries on cholesterol and hardening of the arteries as you get older?
Yes, reducing or eliminating carbs completely brings significantly improvements for your well-being. There is a lot of literature about that (The Big Fat Surprise by Nina Teicholz, Fiat Food by Matthew Lysiak etc.) and you can always try it out yourself on yourself.
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