In 2022 I got into yoga which inspired me to start writing - initially I started merely journaling, but I got the idea of writing "The Basics of Yoga" as I was doing a yoga teacher course in Byron Bay, Australia, and I started envisioning what other life lessons and parallels I would pack into my lessons as a yoga teacher. I think what I ended up with is quite concise, for what it contains, approachable and hopefully actionable at the same time. Would be keen to hear your comments.

The piece is up in writing: Medium: https://medium.com/@mckontext/the-basics-of-yoga-bdfc8da2fefa Substack: https://open.substack.com/pub/mckontext/p/thebasicsofyoga Yakihonne: https://yakihonne.com/article/naddr1qvzqqqr4gupzqqn3uxu6m9lr790dws3j03ww5dynh4nzsps3vw9h5rmw9zkcelusqq2ng7ngf4t55cfdgvuy65r40yuhx4fcwfskshdrnam .PDF:

And as audio: Fountain: https://fountain.fm/episode/jfyk69ZOEHtXmzm16cIZ Wavlake: https://wavlake.com/episode/7160ac16-5798-499c-a415-65d8c1713cd0 Spotify: https://open.spotify.com/episode/7mUglJ5nrYNQKxoVcRYd9E?si=7bd5e592592c41cf Substack: https://mckontext.substack.com/p/the-basics-of-yoga-d8b

Downloads for both .mp3 and .pdf: https://kontext.gumroad.com/l/thebasicsofyoga https://mega.nz/folder/A1UAUYJJ#pAicO0ETtYh2bNrGMpfMuw