Fasting. In any form. Whether it be dry fasting, water fasting, intermittent fasting, salt water fasting, bone broth fasting, electronics fasting, isolation. In my experience, the act of giving something up, especially food is hugely beneficial for our minds, bodies, and spirits. There is so much to learn from sitting with less. I believe when we let go of inputs and stimulation and we create space for our creative free will. We can learn how to feel our bodies again.