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22 sats \ 3 replies \ @398ja 13 Apr freebie \ on: My husband gave up cigarettes, I'm proud lol
Congratulations!
I used to smoke cigarettes in my previous life, with similar habits as your husband. Stopping the destructive habit is one of my life biggest achievements. That was before vaping was popular.
Allen Carr's book on how to quit smoking helped me. It's funny that when the idea to quit smoking is allowed to grow in your mind, it's only a matter of time until it materialises. This is basically what the book taught me, and how it helped me to stop with the habit. I remember my last cigarette. I remember how I knew, while smoking it, that it was my last cigarette, as predicted in the book.
I've also later stopped coffee and alcohol, and I believe Carr's technique helped me here too.
😇
wow, how impressive, congratulations to you too for your achievements, it is a success to overcome destructive habits, it is not easy at all. I will say something cliché but it is very true and that is that the first step is to realize that you have a problem, the rest is up to each person, to overcome it or stay in the "comfort zone", it is very hard to go through abstinence, That's really the pain when it comes to quitting an addiction, but today there are many methods that can help. My husband loves to read, I am going to tell him about the book, I am sure he will read it with great pleasure. Thank you very much for telling your story