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Have you heard all the commotion about locomotion? an appreciation post
255 sats \ 0 comments \ @SilkyNinja 15 Apr 2024 health freebie
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Most workouts out there just focus on how you look.- YouTubeyoutube.com/shorts/QMN9Uz7ocSA?si=H6NYhh7nCT1RvgiQ
500 sats \ 1 comment \ @ProofOfWorkFitness 10 Nov 2025 HealthAndFitness
You know that one guy that hurt his shoulder? He probably wasn't doing this.
150 sats \ 0 comments \ @ProofOfWorkFitness 19 Jan 2024 health
Hip external rotation = joint control- YouTubeyoutube.com/shorts/ngjvYOgHtZ8?si=RGBIuVzySAOzZjIp
586 sats \ 2 comments \ @ProofOfWorkFitness 3 Jan HealthAndFitness
Crow pose to handstand #yoga- YouTubeyoutube.com/shorts/zPyo5dGLQZc?si=Js4RyfputYRtNLfK
119 sats \ 0 comments \ @ProofOfWorkFitness 28 Dec 2025 HealthAndFitness
A Beginners guide to lifting weights.
155 sats \ 6 comments \ @Aardvark 6 Dec 2024 Education
Barefoot agility in the sand builds athleticism you can keep for life.- YouTubeyoutube.com/shorts/1PlbTVRioxU?si=rldTCwi80__klzBZ
603 sats \ 3 comments \ @ProofOfWorkFitness 30 Jan HealthAndFitness
Still doing endless bodyweight pull ups and dips…- YouTubeyoutube.com/shorts/uBEBzdW2SUA?si=9RY3h_2ACt0LcDeO
314 sats \ 1 comment \ @ProofOfWorkFitness 25 Feb HealthAndFitness
What are the 4 types of exercise for higher quality of life?
167 sats \ 4 comments \ @ProofOfWorkFitness 27 Aug 2023 meta
Always Have a Game Plan 🧠🏋🏽‍♂️- YouTubeyoutube.com/shorts/ElHNCIvEHIM?si=xRbQ53HCYn5haWn0
250 sats \ 1 comment \ @ProofOfWorkFitness 11 Jul 2025 HealthAndFitness
Exercise Protocol for My Pops (Age 60)
49 sats \ 0 comments \ @BTCFC 11 May 2024 alter_native
So you want to kick higher?- YouTubeyoutu.be/HpWwS9SqdP8?si=iaAeLpmm9UDG9vpE
460 sats \ 0 comments \ @ProofOfWorkFitness 13 Dec 2025 HealthAndFitness
What is your alter_native form of exercise?
543 sats \ 12 comments \ @BTCFC 22 Apr 2024 alter_native
21 Tenets to Unify Einstein's Relativity with Modern Quantum Mechanics and God.
136 sats \ 0 comments \ @userbob6 14 Feb 2025 science
Handstands aren’t a trick. They’re a skill.- YouTubeyoutube.com/shorts/NITiAyp1s8g?si=t-cvy8nMaeT6BwRD
522 sats \ 10 comments \ @ProofOfWorkFitness 31 Dec 2025 HealthAndFitness
Muscle makes you look athletic. Tendons are what let you move athletic.- YouTubeyoutube.com/shorts/1diUTJ8tmVo?si=r-5YiBSy-zoHxJ4y
866 sats \ 5 comments \ @ProofOfWorkFitness 22 Jan HealthAndFitness
Training at long muscle lengths adds sarcomeres in series and ⬆️ performance.youtube.com/shorts/BKuP40w_Dh4?si=yKUSVfi-HfeA9kWX
711 sats \ 0 comments \ @ProofOfWorkFitness 12 Nov 2025 HealthAndFitness
Put your phone down after this reel… and EARN your next scroll.- YouTubeyoutube.com/shorts/FuASOjfAAEw?si=ckpiIrkvsWXDo3q2
271 sats \ 0 comments \ @ProofOfWorkFitness 25 Aug 2025 HealthAndFitness
What are your unconventional exercise habits?
2294 sats \ 14 comments \ @Kontext 3 Jun 2025 HealthAndFitness
📍Bitcoiners: Your body is part of your sovereignty.youtube.com/shorts/iHuQPCEdGF0?si=J0bgtb3VVLxs5mVt
650 sats \ 2 comments \ @ProofOfWorkFitness 19 Jul 2025 HealthAndFitness
Using Multiple Quadcopters To Efficiently Lift Loads Togetherhackaday.com/2025/11/16/using-multiple-quadcopters-to-efficiently-lift-loads-together/
137 sats \ 0 comments \ @0xbitcoiner 17 Nov 2025 tech
If you’re not using straps on heavy RDLs, you’re leaving strength on the table.youtube.com/shorts/xn6hRYl067k?si=Qh1iKP6YiM6cDsmn
402 sats \ 2 comments \ @ProofOfWorkFitness 31 Jul 2025 HealthAndFitness