20 sats \ 2 replies \ @Signal312 6 May \ on: Gradually Building Momentum alter_native
Great write up. I usually get plenty of cardio exercise, but I haven't been doing much strength training, and I know how important that is. So, I'm doing 5 minutes of strength training, every other day. Mostly push-ups, also squats and lunges.
This is how I keep track. I need at least this very basic level of accountability, otherwise I wouldn't keep it up.
write
preview
0 sats \ 1 reply \ @BTCFC OP 6 May
Thank you! Basic is best! Congrats on your training, and keep it up!
reply
0 sats \ 0 replies \ @Signal312 6 May
Thanks! I actually used to do sheets like this with a nice (fancy) spreadsheet, snazzy formatting. But then I wised up, and just started doing it on paper. No worries about making things pretty. Just the basics, and it'll get done.
reply