In my family (my husband, daughter and I) we have the habit of watching a series while we have lunch, I know it is not an example to follow for any family, but we like it, at this moment we are watching "Malcom in the middle" For the second time haha ​​we like it, and it makes us laugh so much that sometimes it almost makes us choke on the food from laughing so much. On the other hand, personally it also happens to me like @undisciplined, I am a little weak when it comes to creating healthy habits, at the end of the year 2023 I was consistent with yoga and now... I have not done it for 156 days and I know the number because the yoga app reminds me every morning. I would like to have the discipline of my husband, he gets up every morning to study, read and listen to podcasts that instruct him in his learning, then he makes lunch and goes to work, he has everything so organized; I am the complete opposite: I work, I clean and I take care of my daughter, everything is messy and I recognize that it is wrong, (healthy) routines are necessary, they help us organize our time, not waste it so much and reduce the intensity of procrastination.