Here are 10 lessons from "The Comfort Crisis" by Michael Easter \ stacker news ~BooksAndArticles

Develop a state of okayness: Recognize that material possessions won't lead to happiness and practice mindfulness to find contentment.
Move more: Regular exercise can combat the negative effects of comfort, such as muscle atrophy from sitting too much.
Stop sleepwalking through life: Break out of your routine by trying new experiences and learning new skills.
Regularly embrace silence and nature: Spending time in nature can have numerous physical and mental health benefits.
Take on challenging tasks: Engage in difficult tasks to build resilience and improve mental health.
Learn to love being alone: Develop the ability to be alone with yourself to avoid loneliness.
Regularly think about death: Recognize the impermanence of life to appreciate the present moment.
Embrace discomfort: Step out of your comfort zone to improve your physical, mental and emotional wellbeing.
Practice boredom: Avoid distractions to boost creativity and originality.
Contemplate death: Prioritize what truly brings happiness to avoid regret.