Nicknamed "Mother Nature's Stairmaster", the Grouse Grind is a very famous hiking trail located at Grouse Moutain, where it gains close to 800m in elevation in about 2.5km distance. In other words, it is a very steep trail that just keeps on going up and does not really have any flat or downhill sections for hikers to rest while moving; a challenging trail. Hikers often get humbled by this trail if they are out of shape, or think that they are in shape and try to push to fast in the beginning. Due to it being very popular, the narrow trail is often very crowded during peak hours and downhill travel is not recommended / prohibited. Instead of hiking down, hikers hike up one way and take the gondola down from the Ground Mountain Chalet. Due to the trail being too steep and that it crosses a few areas with avalanche risk, it closes down during the winter months and is usually only open in late April or May, until October. I used to hike this trail about once a week from 2013 to 2015 (so 3 years in a row) during the months that the trail is open. Due to not wanting to run into crowds and wanting to speed run the trail, I usually start at 6:30am and would finish the hike in time to catch the first gondola down at 7:30am. Eventually, I stopped going because I started going on morning walks/hikes with my friends and it interfered with my Grouse Grind time slot. Also, my friends were not very in shape, so we never attempted to challenge the grind, but I had always said that one day, we should really give it a try. That day still haven't arrive yet.
When searching for photos of the hike, I realize that I had done this hike more than 70 times but had not taken the time to take photos of the hike. I had only pushed for a better time and had been treating it like an exercise routine, but had never really stopped to take photos of the trail. I'm only able to find some photos of this hike taken by my wife when we hiked it back in September 2021. I went on the hike with my wife, as she wanted to see what time she would achieve after being in better physical shape from doing more exercise. We went on this hike when we first started dating way back when we were both still in college, and it took her about 2.5 hours to complete. She had always dreaded this hike ever since; and had never gone back until 15 years later, during which she completed the hike in 1hr12mins. We also saw a deer in the bushes when walking around the trails near the chalet. Then we took the gondola down to complete my wife's Grouse Grind revisit.
Trailhead.
They have a RFID sensor for hikers to "tap in" at the start and another one to "tap out" at the finish to get an "official time" from Grouse Mountain management group.
Sign at the 1/4 mark. The ones that do not stay humble while hiking this trail are usually gassed at this point. The trail has 1/4, 1/2, 3/4 marks.
Many stairs going up steeply, earning the trail the nickname "Mother Nature's Stairmaster".
They have a sign for you to put your time and take a photo. Also view at the chalet.
We saw a deer in the bushes when walking on some trails around the chalet.
Taking the gondola down.
Check out my previous hikes:
  1. The Panoramic Views of Panorama Ridge
  2. The Golden Larches of Frosty Mountain
  3. The Winter Snow of Pump Peak at Mount Seymour
  4. Sapphire Waters and Azure Skies of Battle Bluff
  5. It Isn't Always Sunshine and Blue Skies
  6. The Frozen River and Waterfalls of Maligne Canyon
  7. The Amazing Arches of Arches National Park
  8. The Bizarre Hoodoos of Bryce Canyon National Park
  9. The Magnificent Stones of Zion National Park
  10. The Flowing Walls of Lower Antelope Canyon
  11. A Glimpse of Hope at the Hope Lookout Trail
  12. Turquoise Waters viewed from Sea to Summit Trail
  13. The Three Peaks of Mount Seymour
  14. The Serene Winter Scene at Dog Mountain
  15. Murrin Loop and Jurassic Ridge
  16. Yosemite National Park
  17. The Bear's Hump at Waterton National Park
  18. Views of Okanagan from Pincushion Mountain Trail
  19. The Half Frozen Waterfalls at Franklin Falls
  20. Hole in the Wall of Vancouver Island
  21. Sometimes You Just Get Lucky
  22. Winter Wonderland at Alexander Falls
  23. Eagle Bluffs
  24. Smuggler Cove Marine Provincial Park
  25. Admiralty Point
  26. Myra Canyon Trail
  27. Garabaldi Lake
  28. Botanical Beach Loop
  29. Wild Pacific Trail Lighthouse Loop
  30. Whistler Train Wreck Trail
Nice wildlife pics, and a beautiful panorama view at the top :)
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Thanks!
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i heard the Grouse Grind offers both a physical challenge and a rewarding outdoor experience with breathtaking views of Vancouver and its natural surroundings. i cant wait to experience it my self
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I think this trail gets too crowded during weekends and peak hours. Go early to find easier parking and to avoid the crowds.
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Very nice. Was this one of the Olympic sites? Grouse mountain sounds familiar.
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Thanks! I don't think Grouse was used as one of the Olympic venues. Maybe or maybe not for training purposes, but definitely not competition venues. The only North Shore mountains that was used as competition venues was Cypress; Grouse and Seymour both did not get used although both were equipped with ski runs, chair lifts, and a full blown ski resort.
All the alpine stuff / outdoors stuff took place in Whistler.
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Nice pics!
You've better ropeways there.
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Thanks!
It costs a whopping $80CAD per person to take the gondola round trip up and down, so maybe it's better to hike up, haha. Download tickets cost $20CAD per person.
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