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46 sats \ 4 replies \ @160ed04091 13 Aug \ on: How do you know when you rid your body of seed oils? health
For a more concrete measure, you can undergo blood tests to check your levels of omega-6 fatty acids versus omega-3 fatty acids. A diet high in seed oils can skew this balance, so a shift in these levels might indicate that you've successfully reduced seed oil intake
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you can have your circulating levels of linoleic acid (LA) and arachidonic acid (AA) measured as they are the most prominent n-6 PUFAs
seed oils are n-6 polynunsaturated fatty acids (PUFA)
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