reply on: What's a small habit you do that significantly changed your life? \ stacker news ~ideasfromtheedge

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It essentially requires you to identify three things you can see, three things you can hear, and three ways you can move your body.

That is all. I thought there would be something else. that's why asked

Yes, only takes about 30 seconds to distract you to reset your mind.

Thanks for sharing. I love the idea. I will definitely going to try this.