It's worth pointing out that your attention is basically how you see the world.
Depending on what you pay attention to, a different world will appear to you.
We're living in a world in which the majority of people are being shown what the big companies want you to see.
For example, scrolling away on tiktok is not showing you random videos. It's a personalized stream of content created for you, only you, so that they change your mind in a specific way. It could be for you to want to buy a product or to vote a certain way. It doesn't matter. It is whatever the client of tiktok wants to shift your mind to.
And this applies to anything with a feed, including Facebook, YouTube, Reddit, etc.
Make sure to pick whatever you want to pay attention to, because that's your life. Stop mindlessly scrolling your life away.