I've spent the last few weeks exploring the topic of sleep and rest, its relationship with how we breathe, and the implications on our health. The theory and science, as well as the practice, are simple and fascinating. It's the ultimate life hack, as far as I'm concerned, way above nutrition and physical exercise. I've read about the Wim Hof and Buteyko, consumed countless YouTube and podcast material, and now have a good understanding of how both methods work. Next on my stack is James Nestor's "Breath"

@grayruby, @Undisciplined @siggy47 @carlosfandango @BitcoinAbhi @IamSINGLE @TNStacker @StillStackinAfterAllTheseYears @tnuts420 @Bell_curve @needcreations_ @gnilma @riberet19 @Turdinthepunchbowl @TheMorningStar @Melisa @Cje95 @Wumbo @Coffeee @supercyclone @Public_N_M_E @Athena @MANI @MB @suraz @Natalia @memeverse @Satosora @MB @MANI @Golu @TNStacker @oldkingdom @Satoshi__Nakamoto @mdominicorobin24 @briguy2 @bitalion @hasherstacker @ff81f6ef91 @Reinuy @DarthCoin @dontforgetthekeys @wild_side @zapsammy @mayitorose97 @DesertDave

Askin’ for frienz. Is there any way to find out who is zapping posts and replies? Do you think this might facilitate discussions expanding to larger audiences?

A hat, a horse and a gun.

Sounds like a good country song.

Nice

👀

A sincere message for all shitcoiners:

When? Now can't wait!

@grayruby @Undisciplined

Want to harvest this nut? https://docs.cashu.space/wallets

It’s nutting time

I'll Make The Moves, But The Choice Is Yours | Civilization VI #721815 🗳️

A 100k boost is not gonna get you a Cowboy Horse, nor it offers you a pistol.

Rainy cold day. Lacking motivation. Sitting with the puppers.

129 Day Cowboy Streak

I have a weird fear of heights. I can’t look over this railing on the 11th floor but I like climbing:

Crazy how SN stackers are wasting their sats on meaningless posts but the important ones that bring more power into Bitcoin are ignored...

This post about how to run BTC LN nodes in portugese is totally ignored #721739

But this bullshit post about gambling your sats on predictions about meaningless US election is boosted with 100k sats. #721770

FUCKING STUPID MAD WORLD!

We will NEVER ever make it! This worLd is really FUCKED UP!

I will keep this as a receipt...

"What I know is just a drop 💧 of water, and what I don't know is an entire ocean 🌊" 👉😌⚡🍊

Proof of work day! 5k race day, gametime! I got the W last year, let’s see if I can repeat.

Life in social media:

I might fix @chess today after I finished some other stuff first

“Righteousness shines with a lustre of its own; doubt is the symptom of a vicious purpose.” ― Cicero

A Stoic Resurrection: #662497

Day 297 of posting mining earnings from the day before: 908 sats on 12Oct2024! Running total: 202,400 sats!

GM freaks! ⚡☕🧡

Happiness Journal 13/10/24

Day 261 of the #100aDayTil100k challenge, sets breakdown: 24 pike, 4x36 normal/narrow; Total: 168 (Day 365 of 100+ pushups per day in total; day 264 of 120+ pushups per day)

The first recorded history of a police force comes from Ancient Rome, and was created by Caesar Augustus.

Called Cohortes Urbanae, which is Latin for Urban Cohorts, they were responsible for imposing the will or rule of the Emperor onto the citizens, from 63 BC – 14 AD.

The name police came from 1530’s Middle French and the Greek word polis; meaning “the regulation and control of a community” which refers to the policy from “organized government, civil administration”, which in turn dates back its origins to the Latin word Politia, meaning “civil administration.”

Although the idea of Police date back thousands of years, and the name is derived from the title Policy Enforcer, the modern day UK police force was founded in 1829 when Sir Robert Peel, who was Home Secretary at the time, passed the Metropolitan Police Act.

Note: Sir Robert Peel was a freemason and by 1842 almost all Chief Inspectors were freemasons. By the early 1870’s corruption was rife, with many detectives on the payroll of vicious gangs and swindlers.

The police of 1829 were founded as citizens in uniform and policed via consent: The police are the public - the public are the police. This is true today.

Sir Robert Peel quote: “The Police being the only members of the public who are paid to give full time attention to duties which are incumbent on every citizen in the interests of community welfare and existence.”

To allow Sir Robert Peel’s police officers to enforce the law, they had to swear an oath of office to the crown.

Meaning a Constable of Office is an independent person, and not an employee. However a member of the police can join a union to enforce employees’ rights.

Therefore a Constable of Office refers to the crown, hence the Queens motif displayed on all uniforms, and as Police departments are all registered business, a Police Officer is an employee, and displays the masonic checkerboard pattern.

Note: The Police can only deal with members of the public, as they are only public themselves.

Hey hey Today is sunday, my first full time day!