183 sats \ 2 replies \ @Natalia 17h \ on: Stacker Saloon
I'm amazed how the elders who are in their 70s can climb the mountain up and down like it's nothing, and I asked their secret on how to stay healthy and have such energy; they said eating natural food ( grew in their own garden ) and living low stressful life, but the most important thing is to keep being active.
their points seem intuitive, but still I'm curious about the different between a low-stress life and an active life. I think it's hard to distinguish between what gives us energy to keep active and what gives us stress that makes us active as a reaction. Would you say it comes down to pleasure? If your activities give you pleasure or satisfaction, that balances the stress of them?
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