Some are as simple as:

Broccoli. Seafood. Pumpkin. Nuts. Okra. Flaxseed. Beans. Fermented foods.

You just have to try to fit some in your diet..

The meth, despite being kind of a joke, i believe would be less harmful in rigth amounts rather than what semaglutide is doing to intestines.. Big pharma is now finding amazing secondary effects of this new wonder drug, but most is pushing the profit agenda..

If you have no other chance, then sumaglutide it is.. But try your best before go into this life long life crippling drugs.

I heard a joke a couple days ago that would fit this example.. It was someone saying doing this is like taking Chemo just to avoid going to the barber.. It would fit in the semanglutide narrative. better to start with real foods before