0 sats \ 0 replies \ @cryotosensei 31 Oct \ on: When anxiety asks for a coffee date alter_native
Love your questions.
I don’t get anxious very often because I’m typically action-oriented and work to alleviate the possibility of having to do last-min work and fight fires. Sensei’s efficient that way.
You had me recalling me the last time in which i felt anxious. I was the presiding examiner for the nationwide exam, serving the graduating students from my school. It was overwhelming - the briefing itself took two hours. I didn’t know what to do and who to ask for help. To manage my anxiety then, I set aside two whole days to learn the assorted responsibilities for my role. Giving myself the grace to learn slowly n not feel rushed