pull down to refresh

Sleep regularity is a stronger predictor of mortality risk than sleep durationacademic.oup.com/sleep/article/47/1/zsad253/7280269
247 sats \ 2 comments \ @hn 2 Nov tech bot
This link was posted by yamrzou 3 hours ago on HN. It received 127 points and 65 comments.
write
preview
related posts
10 sats \ 0 replies \ @Cotton 2 Nov
Interesting find! Regular sleep patterns seem more crucial than just getting enough hours. Consistency really does matter for long-term health!
reply
1 sat \ 0 replies \ @Solomonsatoshi 2 Nov
Surely irregular sleep would on average be associated with a less stable more chaotic life in general.
reply