0 sats \ 3 replies \ @Manikese 13 Nov \ on: book review - "Why We Sleep: Unlocking the Power of Sleep and Dreams BooksAndArticles
Some people get 4 hours of sleep and are incredibly healthy, active, and energetic. Some people get 10 hours of sleep and are sick often, sedentary, and lethargic. It really depends on your awareness, mindfulness, and your cultivation of energy.
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0 sats \ 2 replies \ @stack_harder OP 11h
i think for the vast majority of people, sleeping 4 hours is a very, very bad idea. there are some genetic outliers that do seem to function just fine on very little sleep, they are rare tough.
Russians used to say how Lenin only slept 4 hours per night because he was so dedicated to the revolution, but look what happened to him, stroke and invalid at 51
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0 sats \ 1 reply \ @Manikese 10h
Sadhguru sleeps 4 hours per night and he is healthier than 95% of people his age.
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0 sats \ 0 replies \ @stack_harder OP 8h
that's an N of one. like saying my grandad was a smoker and lived to 100, thus smoking is good.
that being said, I'm not the sleep police and if you are sleeping less and feeling good and have good health markers etc, then that's great
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