I understand, it is true that many people fall into that state... I think that we should seek balance, that is. today every day, the use of these devices is a good necessity, so I think that something beneficial would be to choose to do outdoor activities, or not use the phone during work days (if you work with your hands in the real world), create hours of the day to not use the phone and maybe meditate, read, exercise or play some game.

As a special anecdote, I just read this text and it reminds me that yesterday when I was walking with my daughter to soccer practice, and we passed a street where there was a house under construction, and there were about 8 bricklayers working on the construction and at least three of them had the phone in their hand... 📲 🫱