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21 sats \ 3 replies \ @RideandSmile 24 Nov 2024 \ on: How the human brain "rewires" itself after age 40🧠 science
You can practise meditate as more and more studies proved that it rewired the brain
https://eocinstitute.org/meditation/10-key-brain-regions-upgraded-with-meditation-2/
Actually I tried it some time ago... and I did like meditation... but then due to lack of time I didn't continue doing it... but I'm going to try it again 👍
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it s something that you need to practise everyday...
The purpose is to get a break between 2 thoughts, a break of few minutes and trying to extend that time...
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Ok sure I'll keep that in mind👍
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