I've been mostly carnivore/animal based for almost a year now. The benefits keep piling up. Previously I was a "healthy" eater, in that I ate lots of whole grains, fruits and veggies, some dairy and eggs, and occasionally meat, trying to keep the meat fairly limited. I didn't eat processed foods at all.

But I experienced a huge boost in energy about a month into carnivore, having dropped the grains, fruits, and veggies. And that's just ONE of tons of health improvements I've had.

I'm never ever going back. If you want to learn more about why we should eat more meat, and actually make meat and animal products the most prominent part of our diet, check out this book - I wrote a whole post about it: This book is blowing my mind - The Big Fat Surprise by Nina Teicholtz