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Difficult to get all the required proteins and vitamins from a Vegan diet so not surprising really. People on these diets can get very weird about any attempt to suggest they are endangering their health. One couple I have known for 30 plus years are now both almost immobilised because of muscle and joint problems - I want to say hey eat some meat- grissle is great, but I know they would not listen...they are too far gone- really tragic.
Aside from B12, I don't think it's difficult at all. You might want to try it yourself, there's not a whole lot to think about.
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I wouldn't dare- as I said everyone Ive known who goes vegan looks sickly. There's a hell of a lot more to it than B12... Like millions of years evolution...
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