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Exercising for 30 minutes improves memory, study suggestswww.theguardian.com/science/2024/dec/10/exercise-improves-memory-walk-cycle
376 sats \ 5 comments \ @Imyourfed 13 Dec 2024 science
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One sleepless night can rapidly reverse depression for several daysnews.northwestern.edu/stories/2023/11/one-sleepless-night-can-rapidly-reverse-depression-for-several-days/
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Brain Boost Linked to Exercise Can Last Several Years, Scientists Findwww.sciencealert.com/brain-boost-linked-to-exercise-can-last-several-years-scientists-find
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Like brain cells, kidney cells can also ‘remember’scitechdaily.com/mind-blowing-discovery-scientists-discover-that-memories-are-not-only-in-the-brain/
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book review - "Why We Sleep: Unlocking the Power of Sleep and Dreams
588 sats \ 13 comments \ @stack_harder 13 Nov 2024 BooksAndArticles
The Connection Between Diet, Exercise, and Sleepwww.sleepfoundation.org/physical-health/diet-exercise-sleep
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How can busy people also keep fit and healthy?theconversation.com/how-can-busy-people-also-keep-fit-and-healthy-heres-what-the-ancient-greeks-and-romans-did-230005
463 sats \ 5 comments \ @brandonsbytes 24 Nov 2024 culture
Sleeping More Flushes Junk Out Of The Brain
348 sats \ 10 comments \ @0xbitcoiner 15 Apr 2024 science
Researchers identify how eating a Western diet impairs memory functioningwww.psypost.org/researchers-identify-how-eating-a-western-diet-impairs-memory-functioning/
119 sats \ 2 comments \ @south_korea_ln 10 Apr 2024 science
Workout Routines—And the Value of Just Doing a Little Bit.
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Researchers Have Found a Way to Help Erase Bad Memorieswww.sciencealert.com/researchers-have-found-a-way-to-help-erase-bad-memories
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Too Much Sitting Can Still Be Harmful Even if You Exercise, Study Warnswww.sciencealert.com/too-much-sitting-can-still-be-harmful-even-if-you-exercise-study-warns
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What are the 4 most important types of exercise for higher quality of life?
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Exercise Boosts Cognition For People With ADHD, Study Revealswww.sciencealert.com/exercise-boosts-cognition-for-people-with-adhd-study-reveals
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Association of Muscle-Strengthening and Aerobic Physical Activity With Mortalityjamanetwork.com/journals/jamanetworkopen/fullarticle/2797402?utm_source=chatgpt.com
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Have Attention Spans Been Declining? – Yes, 65%slimemoldtimemold.com/2023/07/24/your-mystery-have-attention-spans-been-declining/
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