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Exercising for 30 minutes improves memory, study suggestswww.theguardian.com/science/2024/dec/10/exercise-improves-memory-walk-cycle
376 sats \ 5 comments \ @Imyourfed 13 Dec 2024 science
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Researchers Have Found a Way to Help Erase Bad Memorieswww.sciencealert.com/researchers-have-found-a-way-to-help-erase-bad-memories
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Insomnia? Listen to SaylorRain.www.youtube.com/watch?v=kFP_1ulQ4uI
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Writing by hand may increase brain connectivity more than typing on a keyboardwww.frontiersin.org/news/2024/01/26/writing-by-hand-increase-brain-connectivity-typing
3556 sats \ 12 comments \ @ablunderfilledlife 27 Jan 2024 meta
Brain Boost Linked to Exercise Can Last Several Years, Scientists Findwww.sciencealert.com/brain-boost-linked-to-exercise-can-last-several-years-scientists-find
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Morning Routines
2274 sats \ 66 comments \ @Undisciplined 10 Jan HealthAndFitness
Like brain cells, kidney cells can also ‘remember’scitechdaily.com/mind-blowing-discovery-scientists-discover-that-memories-are-not-only-in-the-brain/
823 sats \ 11 comments \ @IamSINGLE 27 Nov 2024 science
book review - "Why We Sleep: Unlocking the Power of Sleep and Dreams
564 sats \ 12 comments \ @stack_harder 13 Nov 2024 BooksAndArticles
The Connection Between Diet, Exercise, and Sleepwww.sleepfoundation.org/physical-health/diet-exercise-sleep
370 sats \ 0 comments \ @IamSINGLE 13 Jan HealthAndFitness
How can busy people also keep fit and healthy?theconversation.com/how-can-busy-people-also-keep-fit-and-healthy-heres-what-the-ancient-greeks-and-romans-did-230005
463 sats \ 5 comments \ @brandonsbytes 24 Nov 2024 culture
Sleeping More Flushes Junk Out Of The Brain
348 sats \ 10 comments \ @0xbitcoiner 15 Apr 2024 science
Researchers identify how eating a Western diet impairs memory functioningwww.psypost.org/researchers-identify-how-eating-a-western-diet-impairs-memory-functioning/
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Workout Routines—And the Value of Just Doing a Little Bit.
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Why are zaps important? The value of our attentionyakihonne.com/article/naddr1qq2nxwzcv5khjmjkv4vj6tfjfue4ywz9gse5kq3qjeqhakwnjf3hp2y8gv8uly95d7asn64y3y0wex7usl5sye4s9f2sxpqqqp65wzvjk8f
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Too Much Sitting Can Still Be Harmful Even if You Exercise, Study Warnswww.sciencealert.com/too-much-sitting-can-still-be-harmful-even-if-you-exercise-study-warns
301 sats \ 5 comments \ @south_korea_ln 30 Dec 2024 science
What are the 4 most important types of exercise for higher quality of life?
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Association of Muscle-Strengthening and Aerobic Physical Activity With Mortalityjamanetwork.com/journals/jamanetworkopen/fullarticle/2797402?utm_source=chatgpt.com
470 sats \ 11 comments \ @south_korea_ln 13 Jan science
Ozempic may lower risk of memory problems, dementia, and nicotine dependencewww.thelancet.com/journals/eclinm/article/PIIS2589-5370(24)00305-5/fulltext?fbclid=IwZXh0bgNhZW0CMTAAAR2syH9h0B_d2OJux-szvcxBlBN6QmqMjAWcMGSgc08-neV6BCjbmCdUO-o_aem_IBVRvqz8Pb8Mc1DnWzKTIw
433 sats \ 23 comments \ @south_korea_ln 16 Jul 2024 science