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You fall into routines that feel cramped and annoying
That's exactly it.
Sadly, I have no clue how to balance this. It feels like there's nothing can be done.
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You could try to ignore it or make sure you are busy with something else all the time. This happened to me when I had to live with my mother while attending college for two whole years. I learned to keep busy with the books when I was there and try to ignore the grating parts.
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Thanks
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