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According to the researchers, "there is no doubt that excessive alcohol consumption has serious health consequences. However, the effects of moderate and responsible wine consumption are still the subject of debate in the scientific community. The results of this study and others should help to place moderate wine consumption in its rightful place as an element of the Mediterranean diet, considered to be the healthiest in the world." ​​​​​​​
Analysis of the data shows that light wine consumption (between one glass per week and less than half a glass per day) reduces the risk of having a cardiovascular complication by 38%, but this reduction reaches 50% when consumption is moderate (between half a glass and one glass per day). However, when consumption exceeds one drink per day, the protective effect disappears.
The researchers also warn that "when we talk about moderate wine consumption, it is always with meals, never between meals."
Do you also find wine consumption to be helpful in any way or it's just another attempt to establish wine among our daily meals?
Your thoughts...
It should be emphasized that red wine has the most antioxidants.
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Yes, unfortunately even the original study do not suggest or include red wine as the basis. Here's the link to the original study.
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An intervention study in healthy adults reported an improvement in cardiovascular risk factors, fasting high-density lipoprotein cholesterol (HDL-c), and fibrinogen after four weeks of consuming 200–300 mL/day of red wine.
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Was it there? I went through it a little fast and missed it. Thanks 🙏
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