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48 sats \ 1 reply \ @Aardvark 24 Dec \ on: What does “me time” mean to you? meta
Me time is in the gym. Its my chance to challenge and improve myself. I compete against me. I have 4 years of data tracking the progress of every single thing I've done in the gym and every single time, I try to do better.
The feeling I get when I push myself past what I did before is what keeps me going.
The improvement to my mental health since I started lifting has been staggering. I don't think I'll ever quit.
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0 sats \ 0 replies \ @cryotosensei OP 21h
Four years is a lot of consistency! Well done.
Given the data you have harvested up to now and the insights you have gained, what advice would you have given to the you from four years ago?
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