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Mind you, I’m someone who keeps my phone on focus mode, only allowing calls from my inner circle and no notifications from any messaging apps. Speaking as a Christian, notifications are Satan’s invention, designed to enslave me.
amen
I always tell to people that they should shut the notifications and leave only for important. People prefer dopamine...but that's for another battle.
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Dopamine is the name of the game. People get addicted and don't even know it. Notifications are a real addiction.
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