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Some calories are harder to lose?
I hear this mainly from vegetarians
some calories are less nutritious, less satiating, etc.
try eating 2,000 kcal of chocolate a day
If you eat calorie dense foods that are low in nutrients you'll just get hungry and fail. I lost ~100 lbs by counting calories and focusing on nutrient dense foods.
Fruits, vegetables, meats, dairy, etc.
yeah I just want to say what you eat is more important than how much calories it has
weight loss requires a lifestyle change, not accounting skills
For me it's a bit of both. I have some pretty nasty issues with food, so I have to be pretty vigilant. I can gain weight on a very healthy diet due to how much I always want to eat.
For most people though, I'd 100% agree. There's been plenty of people who've lost significant weight just by no longer drinking their calories
try eating 3000 calories per day of anything
update: I mean 30,000... 300,000.... 3 millilon calories
I eat 2250 when I'm cutting. I can eat 3k without even thinking about it, and probably often do when I'm not paying attention to what I'm eating.
Update: I will see if I can get some uranium to eat 😋
3 meals per day
800 to 1000 cals per meal
2400 to 3000 per day with or w/o chocolate
my challenge was directed at @ek and the chocolate factory
are you incontinent?
Easier to do in Germany or Switzerland
calories != calories