Getting in better shape and losing 10 pounds in 90 days.  Down 3 lbs already. 7 more to go.

Adjusting my diet reducing consumption and trying to eliminate as much carbs and sugars as possible. Increasing my protein largely through more meat consumption. More natural whole foods less processed foods.

Increasing my activity and getting back into using bands for back muscle strength.

What are you working on this week?

Getting in better shape and losing 10 pounds in 90 days.  Down 3 lbs already. 7 more to go.

Adjusting my diet reducing consumption and trying to eliminate as much carbs and sugars as possible. Increasing my protein largely through more meat consumption. More natural whole foods less processed foods.

Increasing my activity and getting back into using bands for back muscle strength.

* Getting my head around [Splunk](https://www.splunk.com/) for work.
* Getting caught up on stuff I've been procrastinating about in 2024
* Helping my son set up a small recording studio in a spare closet. 