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0 sats \ 0 replies \ @sasasuina 3h \ on: Workout Routines—And the Value of Just Doing a Little Bit. HealthAndFitness
I took a walk for an hour today. It has been about 2 months since my last "serious" walk. It's too easy to come up with an excuse, like cold weather or being too busy. đŸ˜‚