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Which is worse, lack of sleep or lack of exercise?
509 sats \ 34 comments \ @cryotosensei 12 Jan HealthAndFitness
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Are you satisfied with your sleeping habits?
4278 sats \ 46 comments \ @cryotosensei 5 Feb 2024 health
What is your morning routine?
674 sats \ 11 comments \ @south_korea_ln 11 Feb AskSN
book review - "Why We Sleep: Unlocking the Power of Sleep and Dreams
588 sats \ 13 comments \ @stack_harder 13 Nov 2024 BooksAndArticles
What is your evening routine?
386 sats \ 4 comments \ @Taft 31 May 2024 ideasfromtheedge
Sunday Survey: What's your average bed time?
1214 sats \ 11 comments \ @jimmysong 2 Jul 2023 bitcoin
One sleepless night can rapidly reverse depression for several daysnews.northwestern.edu/stories/2023/11/one-sleepless-night-can-rapidly-reverse-depression-for-several-days/
1639 sats \ 3 comments \ @hn 2 Nov 2023 tech
don’t say you don’t have time for running
2019 sats \ 60 comments \ @cryotosensei 11 Jan HealthAndFitness
Insufficient Sleep In Every US County 2019
2203 sats \ 17 comments \ @0xbitcoiner 5 Mar 2024 charts_and_numbers
Morning Routines
2274 sats \ 67 comments \ @Undisciplined 10 Jan HealthAndFitness
Scientists One Step Closer to Finding Trigger in Brain For REM Sleepwww.sciencealert.com/scientists-one-step-closer-to-finding-trigger-in-brain-for-rem-sleep
590 sats \ 11 comments \ @south_korea_ln 28 Oct 2024 science
What are your "low-energy habits" to stay fit and healthy?
845 sats \ 19 comments \ @IamSINGLE 8 Feb HealthAndFitness
Too Much Sitting Can Still Be Harmful Even if You Exercise, Study Warnswww.sciencealert.com/too-much-sitting-can-still-be-harmful-even-if-you-exercise-study-warns
301 sats \ 5 comments \ @south_korea_ln 30 Dec 2024 science
Are You A Workaholic? Here’s How To Spot The Signs
374 sats \ 10 comments \ @0xbitcoiner 29 Jul 2024 science
How can busy people also keep fit and healthy?theconversation.com/how-can-busy-people-also-keep-fit-and-healthy-heres-what-the-ancient-greeks-and-romans-did-230005
463 sats \ 5 comments \ @brandonsbytes 24 Nov 2024 culture
Marathon Training Log - Week 1
414 sats \ 20 comments \ @gnilma 27 Jan HealthAndFitness
Sleeping More Flushes Junk Out Of The Brain
348 sats \ 10 comments \ @0xbitcoiner 15 Apr 2024 science
Landmark Study Confirms Chronic Fatigue Syndrome Is 'Unambiguously Biological'www.sciencealert.com/landmark-study-confirms-chronic-fatigue-syndrome-is-unambiguously-biological
646 sats \ 0 comments \ @south_korea_ln 25 Mar 2024 science
Workout Week/Report From a Lazybones #3
653 sats \ 9 comments \ @denlillaapan 31 Jan HealthAndFitness
Workout Routines—And the Value of Just Doing a Little Bit.
822 sats \ 13 comments \ @denlillaapan 11 Jan HealthAndFitness
Insomnia? Listen to SaylorRain.www.youtube.com/watch?v=kFP_1ulQ4uI
2372 sats \ 4 comments \ @tip_nz 21 Sep 2023 bitcoin
Association of Muscle-Strengthening and Aerobic Physical Activity With Mortalityjamanetwork.com/journals/jamanetworkopen/fullarticle/2797402?utm_source=chatgpt.com
470 sats \ 11 comments \ @south_korea_ln 13 Jan science