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13 sats \ 2 replies \ @User21000000 OP 13 Jan \ parent \ on: Best single exercise for overall fitness HealthAndFitness

Squats are part of a burpee ? Do you find they are better by themselves?

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0 sats \ 1 reply \ @95575884_ 13 Jan

When training -I prefer to do a variety of movements because I find burpies boring. That and I enjoy doing them thought the day.

I thought I'd say squats because it is one of the best possible exercises you can do for your physical health.

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0 sats \ 0 replies \ @User21000000 OP 13 Jan

Leg strength will be huge into old age as a big issue can be falls so having solid legs and balance is crucial

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