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10 sats
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2 replies
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@User21000000
OP
13 Jan
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on: Best single exercise for overall fitness
HealthAndFitness
Like the weight of the accountability of putting my targets on SN healthandfitness
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@grayruby
13 Jan
Haha that does sound heavy.
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10 sats
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0 replies
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@User21000000
OP
13 Jan
It would be at least 1.5x body weight on the bar so it’s recommended you wear a lifting belt
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