if you have zero equipment and don't want to get bar and plates etc, I would say kettlebell workouts. Don't take up much space and you can get a lot done.
If you are still super hardcore on not getting any equipment, then I would say weighted pushups. just pop on a backpack with some stuff in it and start going.
I think deadlifts 100%
if you have zero equipment and don't want to get bar and plates etc, I would say kettlebell workouts. Don't take up much space and you can get a lot done.
If you are still super hardcore on not getting any equipment, then I would say weighted pushups. just pop on a backpack with some stuff in it and start going.
sprints or skipping for cardio