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I agree, but OP is talking about least complex/effort you adding more variables now, personally I do a mix, my cardio comes from soccer and I do strength training inbetween, and none of that matters if you eat like shit
Yeah I want best results for minimum time and equipment. Go hard and go home
I agree, but OP is talking about least complex/effort you adding more variables now, personally I do a mix, my cardio comes from soccer and I do strength training inbetween, and none of that matters if you eat like shit