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Welcome to the suck ๐Ÿ˜œ๐Ÿ˜œ consistency is key.

Progressive overload, keep adding sets and reps, you'll get results.

THROW ON MOAR WEIGHT

When u gonna pay 99 sats for your first ~HealthAndFitness post?

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When I breach 200kgs DL?? It's been eluding me for a while, I'll get there. But I'll post up when I hit that.

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