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10 sats \ 11 replies \ @Undisciplined OP 14 Jan \ parent \ on: Daily Health Principles: Hormesis HealthAndFitness
Not that I'm aware of. Do you have any resources that go into that?
The whole point is that your body makes its own water. So, you shouldn't be dehydrated to a damaging extent.
I still drink coffee and there's lots of water in the foods I eat most often.
However, dry fasting can also lead to serious complications, including dehydration, nausea, headaches, and muscle pain.
https://health.clevelandclinic.org/dry-fasting
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I suppose it can, but that would be taking dehydration beyond the point of beneficial stress.
Plus, what did those clowns say about Covid? Mainstream health and nutrition experts haven't exactly covered themselves in glory, lately.
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I'll pass on that. I've looked into this enough for my own satisfaction and I'm taking a much more moderate approach than many others.
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True, but it's not an easy state to trigger. I don't even know how else people do it.
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You have to fast with water for a long time to get there. Some people like doing that, but I don't.
I'm not aware of meditation doing this, but I'm not very knowledgeable about meditation. I know it is supposed to trigger a relaxation response, which is another physiological state.