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10 sats \ 7 replies \ @Undisciplined OP 14 Jan \ parent \ on: Daily Health Principles: Hormesis HealthAndFitness

I'll pass on that. I've looked into this enough for my own satisfaction and I'm taking a much more moderate approach than many others.

27 sats \ 6 replies \ @Satosora 14 Jan

Autophagy is important for body health. No matter which way it is achieved.

10 sats \ 5 replies \ @Undisciplined OP 14 Jan

True, but it's not an easy state to trigger. I don't even know how else people do it.

37 sats \ 4 replies \ @Satosora 14 Jan

Fasting with water. Doesnt meditation also activate this?

10 sats \ 3 replies \ @Undisciplined OP 14 Jan

You have to fast with water for a long time to get there. Some people like doing that, but I don't.

I'm not aware of meditation doing this, but I'm not very knowledgeable about meditation. I know it is supposed to trigger a relaxation response, which is another physiological state.

31 sats \ 2 replies \ @Satosora 14 Jan

Meditiation or the runners high. Dont quote me on this, but I think the runners high does? Or is that just endorphins?

10 sats \ 1 reply \ @Undisciplined OP 14 Jan

Yeah, I think those are different states. There are so many!

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