reply on: Daily Health Principles: Hormesis \ stacker news ~HealthAndFitness

pull down to refresh

10 sats \ 7 replies \ @Undisciplined OP 14 Jan \ parent \ on: Daily Health Principles: Hormesis HealthAndFitness

I'll pass on that. I've looked into this enough for my own satisfaction and I'm taking a much more moderate approach than many others.

27 sats \ 6 replies \ @Satosora 14 Jan

Autophagy is important for body health. No matter which way it is achieved.

10 sats \ 5 replies \ @Undisciplined OP 14 Jan

True, but it's not an easy state to trigger. I don't even know how else people do it.

37 sats \ 4 replies \ @Satosora 14 Jan

Fasting with water. Doesnt meditation also activate this?

10 sats \ 3 replies \ @Undisciplined OP 14 Jan

You have to fast with water for a long time to get there. Some people like doing that, but I don't.

I'm not aware of meditation doing this, but I'm not very knowledgeable about meditation. I know it is supposed to trigger a relaxation response, which is another physiological state.

31 sats \ 2 replies \ @Satosora 14 Jan

Meditiation or the runners high. Dont quote me on this, but I think the runners high does? Or is that just endorphins?

10 sats \ 1 reply \ @Undisciplined OP 14 Jan

Yeah, I think those are different states. There are so many!

24 sats \ 0 replies \ @Satosora 14 Jan

So many states can be achieve and so many different results. You just have to be brave enough to try them out. And disciplined enough to not break during the hard times.